You tell yourself you’re just tired or forgetful but maybe you should be seeking help. Many of us simply don’t understand what depression looks like
It always amazes me how long it took me to figure out I was depressed. My dad had bipolar and my sister was diagnosed with depression over a decade ago, so you’d think I’d know the signs. But it still took a persistent friend to persuade me that my low moods, constant tiredness, poor appetite and inability to concentrate were all signs of the same thing and that I really did need to seek help.
Statistically, between 8% and 12% of us will experience a period of depression before the year is out, according to the Office for National Statistics. But many will never be diagnosed. Despite increased awareness of mental health issues, people can live with a range of symptoms without ever realising they are depressed – as I did for several months.