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How can I cope better with stress?

Feb 2nd, 2017 by

Some people can bounce back from life’s pressures, but others do not seem to have the capacity. Can anything help them to strengthen their emotional armour?

How do you feel when bad things happen? Do you bounce back from adversity or sob indefinitely? Emotional resilience, the ability that some people have to withstand stress, was once thought to be a genetic gift. You were either lucky and had it, or you didn’t and struggled. Studies show that teenagers who fail exams have an increased risk of depression as adults, while athletes who lose can feel long-term guilt and humiliation. But recent psychological research suggests that emotional resilience can be developed. A systematic review of what makes people able to deal with failure looked at results from 46 studies.

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