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Is the gym the best place to exercise?

Mar 2nd, 2017 by

A new study says gym-goers are indeed fitter and healthier than non-members. But there are other ways to stay fit, and some of them may be even more beneficial

The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a gym. According to the 2016 State of the UK Fitness Industry report, one in seven people in the UK are members. But are they more likely to be fit?

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