There are so many reasons to feel down at this time of year and teenagers have extra triggers and turmoil. Blame My Brain author Nicola Morgan shares strategies to help
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There are lots of good reasons why people often feel down in January, whether teenagers or adults. But teenagers have extra triggers, such as exams and specific teenage stresses and turmoil.
The Christmas period often produces a feeling of anti-climax – either you had a great time and now it’s over or you didn’t but it feels as though everyone else did. Whatever is dragging you down, simple strategies can help.